Dr. Dean C. Bellavia

1-716-834-5857

BioEngineering@twc.com

Living a HEALTHY LIFE Pearls

Living a HEALTHY LIFE Pearls

 

If considering a healthier life style, these pearls and,

 

the “Ultimate Back Wellness Program” may be of value to you.


Are your aerobic exercises strengthening or weakening your heart?  If weakening, can you change your exercise routine to strengthen your heart?  This pearl may help you.   If you do strenuous exercise for more than 30 seconds, you will damage your heart and throw off free radicals.  These free radicals will make you age faster and can contribute to heart attacks, stroke and cancer.   The exercise you choose depends…

Are you getting the nutrients you need to keep your heart healthy?  Do you know how to determine whether your heart is working as efficiently as possible?  Maybe this pearl can help.   Your heart uses two methods to supply the blood that nourishes your body’s cells: 1)  By deciding to pump faster or slower (your pulse rate) 2)  By deciding to pump more or less harder (your Systolic Pressure)…

  Do you have balance problems from an acoustic neuroma?   Are you less “athletically graceful” nowadays than you were in the past?  Do you have more “senior moments” than you would like?  If so, your 6th sense (somatosensory system) may be out of wack and needs resetting.  This pearl can help you to reset it.   Your somatosensory system coordinates your entire neuromuscular system, allowing you to do your…

Do you suffer from chronic lower back pain?  Do you suffer from occasional or chronic hip pain?  Or are there other pains (i.e., shoulder, leg, foot, etc.)?  Do you want to get rid of or ease that pain?  If so, maybe this pearl can help.   We all suffer from pain in our lives, especially as we get older—and being a dentist doesn’t help; quite the opposite.  Non-traumatic pain (injury,…

  At least four percent of the US population gets gout attacks (about 12 million).   Unfortunately, they also get useless advice on how to deal with gout attacks.   If you or anybody you know has a problem with gout attacks, this pearl is helpful.   Go to the following link for help or Email this link to family and friends with gout.

  Do you experience the healthy, wonderful feeling of love daily?  Or does your fear, anger or opinions get in the way?  Would you like to experience more love each day?  If so, maybe this pearl can help.   There are as many definitions of “love” as there are people to define it—but definitions of love are not as important as the feeling of love, which comes from our emotional…

  Are you getting 7-8 hours of sleep/day?  Do you wake up many times while sleeping?  Do you lie awake in bed for hours during the night?  Maybe this pearl can help you get a better night’s sleep.   Let's face it, if you are in pain or anxious about anything you will not get a restful night's sleep.  But, other than that you can get a more restful sleep…

  Are your goals for your success and health clear or muddy?  Are your beliefs helping or hindering your successful and healthy life?  Maybe this pearl can help you to better attain your goals for a more successful and healthier life.   Consciously (rationally) we think know what we want out of life and how to attain it.  But that is not necessarily true on a subconscious (emotional) level.  I…

Is your area free from Coronavirus cases?  Have you taken the proper precautions to protect your patients?  Have you taken the proper precautions to protect your team?  If not, maybe this pearl can help.   The Coronavirus infects both animals and people and can cause a wide range of illnesses from the common cold to lung lesions and pneumonia.  It seems to spread easily from person to person, especially in…

  Are you prepared to reopen your practice once the economy is open?  Are you prepared to deal with Social Distancing laws?  If not, maybe this pearl can help.   The Coronavirus has closed down all of the US dental practices, which should be able to open soon…hopefully!  When opening this year (and possibly into the next) the “new normal” of social distancing will be in affect until an effective…

  Are you healthy enough to deal with a Covid-19 infection?  Is your immune system up to that task?  If you are not sure, maybe this pearl can help.   The way I understand it, the immune system works in the following manner.  Once we are infected, the immune system recognizes fragments of the pathogen and activates immune system B-cells and T-cells.  The B-cells mark the pathogen by coating it…

Do you obtain a "Covid-19 Informed Consent" form all of your patients, whether established or new?  Do you obtain a "Covid-19 Patient Disclosure" on patients before they enter your office for the first time?  Do you obtain a "Covid-19 Patient Disclosure" (or some shorter spoken version) on established patients as they arrive?  If not, maybe this pearl can help.   Remember when you had to make all of those OSHA changes to your office decades…

Is sharing love an important apart of your life?  Do you share a limited amount of love because you are a strong director, analyzer or socializer—or a weak relator?  Do you really share as much love as you want to?  Maybe a revisit of a previous pearl may help improve your loving life.   While involved in the many aspects of your practice odyssey over the past few months, you…

  Do you find it difficult to deal with emotionally distraught people?  Do your reactions calm or intensify the emotional reactions of others?  Do you think that you can muster up the “free will” to help others deal with their emotional reactions?  If so, maybe this pearl can help you to help the emotionally distraught.   Welcome to this five-part series on how to deal with emotionally distraught people.  Part-I…

  Do you find it difficult to deal with angry, hateful or enraged people?  Do you find it difficult to deal with your own anger, hatred or rage?  If so, maybe this pearl can help you to calm that anger, hatred or rage.   Welcome again to this five-part series about dealing with emotionally distraught people.  Part-II will deal with calming angry or enraged people.  Emotional anger and rational hate/rage…

  Do you find it difficult to deal with fearful or terrified people?  Do you find it difficult to deal with your own strong fears?  If so, maybe this pearl can help you calm that fear and terror.   Welcome to Part-III of this five-part series, which deals with calming fearful or terrified people.  The second most difficult emotion to deal with is fear, which can elevate to paralyzing terror,…

  Do you find it difficult to deal with sad or depressed people?  Do you find it difficult to deal with your own sadness?  If so, maybe this pearl can help reduce the sadness or despair/depression experienced daily.   Welcome to Part-IV of this five-part series dealing with calming down the sadness or despair in yourself and others.  People displaying sorrow can descend into despair or depression, especially when they…

  Do you find it difficult to deal with excessively joyful or manic people?  Do you find it difficult to get your tasks done when you are excessively joyful?  If so, maybe this pearl can help calm that uncontrollable joy so that something else can be accomplished.   Welcome to the final part of this five-part series, which deals with calming down manic people.  Joyful people (socializers) are usually wonderful…

  Are you, or someone you care about just tolerating diabetes, thyroid disease or heart disease?  Do you think that something might be done about it?  If so, maybe this pearl can help you or them do something more proactive than just tolerating it.     Have you ever heard of the term “protomorphogen”?   Well join the club; most everybody, including physicians, have never heard of it.  In the early…

  Are you aware that your body is healthier when its electromagnetic energy is in balance than when it isn’t?  Have you ever heard of energy coherence?  Do you know that disease can unbalance your energy coherence?  Do you even care?  Maybe this pearl can help you find out how all of this might affect your health.     Definitions:   We are all animals—Definition: "an animal is a collections…
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Latest Management Pearl

  • Mindfulness: Part-1, Gaining Wisdom by Understanding
      Do you find it intolerable to listen to opinions that are contrary to yours?  Do you seek information that only fortifies your own opinions and shuns anything contrary?  Is this limiting your ability to become a wiser, more fulfilled person?  If so, you might consider appreciating the contrary opinions of others.   Listening to and accepting as somewhat valid the contrary opinions of others isn’t easy to do, especially…